Pilates in Surrey, BC

Private And Small-Group Sessions With A Trained Pilates Instructor

Pilates is a guided movement practice focused on strength, mobility, posture, and body awareness. At Revitalize Physiotherapy & Sports Clinic’s Surrey location, Pilates classes are held in a calm, clinic-based environment using professional Pilates reformer equipment. Sessions focus on mindful, low-impact exercise with attention to pacing, breathing, and movement technique.

Both private, one-on-one sessions and small group classes are available. Each format provides a structured, instructor-led approach suited to those who prefer learning movement with detailed guidance rather than in a gym or large fitness studio.

Our Pilates programs are offered exclusively at the Surrey, BC location, near the Surrey–Langley border, with accessible parking and online booking. Reformer-based Pilates is included in both private and small-group formats.

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What Our Patients Say About Us

We created Revitalize Physiotherapy with the goal of providing high-quality, compassionate, individualized care. We work diligently to ensure that all our patients’ needs are met, and expectations of what a physiotherapy clinic should be are surpassed. Our patients are our priority, and we are so grateful to be able to help in their recovery.

What Is Pilates?

Pilates is a purposeful exercise method that emphasizes controlled movement, steady breathing, and functional strength. It may support body awareness, posture, and confidence in everyday movement, and is often chosen by people who value a structured approach to learning exercise.

Pilates at our Surrey studio focuses on:

Low-impact, guided exercise
Proper positioning and body awareness
Adaptable movement progressions
Calm pacing without pressure or competition
Instruction with professional Pilates reformers

The goal is to encourage participants to move in a way that feels comfortable and intentional.

Who May Be Interested in Pilates?

Pilates can be a suitable choice for adults of many activity levels, including beginners, those returning to movement, or people who prefer step-by-step instruction. Individuals may choose Pilates if they:

Want a structured form of exercise without high-impact movements
Prefer small class sizes or individualized instruction
Are interested in posture awareness and functional patterns
Prefer a quiet, non-competitive learning environment
Want the option of reformer-based strength and mobility training

No experience or specific fitness background is required. Classes are adapted based on comfort and ability.

Private Pilates Sessions in Surrey

Private Pilates offers one-on-one instruction with direct guidance on technique, positioning, and exercise options. Movements can be adapted to suit individual goals, experience level, and comfort. Private sessions may incorporate the Pilates reformer, offering more customized resistance, assistance, and movement cues.

Private sessions may be preferred by individuals who:

Feel more confident learning movement individually
Want foundational instruction before trying group classes
Prefer customized pacing, modifications, or progression
Value detailed feedback from an instructor
Want personalized reformer-based training

Private Pilates is recommended for anyone who wants individualized attention or a slower, more tailored pace.

Treatment Techniques You May Received

Small group sessions combine structured movement instruction with a social environment. Class sizes remain intentionally limited to allow personal direction while still participating with others. Reformer use is integrated to ensure each participant receives guided, supportive instruction with this specialized equipment.

Participants can expect:

Class sizes small enough for individualized guidance
Beginner-friendly instruction with clear demonstrations
Options to adjust difficulty based on comfort level
Instructor-led learning without pressure to keep up
Guided use of Pilates reformers for safe progression

Classes welcome participants of various fitness levels and allow them to progress gradually.

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Why Choose Pilates at Our Surrey Clinic?

Pilates at Revitalize Physiotherapy’s Surrey location is offered in a clinic-based environment for individuals who value:

Small, intentionally sized classes
Calm, supportive instruction
Detailed exercise breakdown and demonstration
Inclusive programming for different fitness levels
Easy parking and accessible booking

Pilates is a wellness service offered outside of medical treatment and is not billed to insurance.

What to Expect in a Pilates Session

Before starting, participants discuss their goals, experience, and comfort level. Sessions then proceed with clear demonstrations followed by instructor-guided practice. Multiple options may be given to suit individual abilities.

What participants can expect:

Instructor-led pacing and detailed explanation
Adaptable movement options
A welcoming environment for beginners
Instruction on alignment and breathing
Use of Pilates reformers
Participants are encouraged to wear comfortable clothing suitable for movement.

If your claim is still being processed, we can guide you on what to expect next.

Start Your Pilates Journey!

Discover guided, low-impact movement at Revitalize Physiotherapy & Sports Clinic, in a calm, supportive environment. Choose a private session or join a small group class at our Surrey location.

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About the Instructor: Susan Harold

Susan Harold

Pilates Instructor – Surrey Location

Areas We Serve

Surrey
Clayton Heights

Vancouver
Cloverdale

Langley
South Surrey

Surrey’s Best: Meet Our Team

Revitalize Physiotherapy and Sports Clinic

Focal Point Plaza, 19211 Fraser Hwy Unit 107, Surrey, BC V3S 7C9, Canada

778 277 3334

778-277-3132

[email protected]

Open Hours

Mon - Sat: 9 AM - 7 PM Sun - 10 AM - 2 PM

Put an end to unnecessary pain

There is no reason to wake up on the morning feeling anything less than 100%, let us get you there.