Blog

Physiotherapy Treatment Promotes Healing

Physiotherapy is defined in the Oxford English dictionary as “the treatment of disease, injury, or deformity by physical methods such as massage, heat treatment, and exercise rather than by drugs or surgery; physical therapy”.  Basically, physiotherapy is manual exercises stretches, and other movements designed to help your body heal.

The question “what is physiotherapy treatment” is a broad one, there are many different forms of physiotherapy, however they all have the same goal; to help people restore, maintain and maximize their physical strength, function, motion, and general well-being by addressing underlying physical issues that are causing them pain or otherwise negatively impacting their life.

What is physiotherapy treatment will differ from person to person, based on age, ailment, condition, pain levels, etc. If you have ever had a sports injury, been in an accident that caused your body physical stress, harm, or trauma, or have a chronic physical condition or illness that is causing you pain, physiotherapy treatment might be a very positive, healing method of treatment. Physiotherapy helps make daily life and movement easier and less painful for patients, through treatments that are tailored to every patient’s individual needs.

While rest is often thought of to be the best form of treatment during the early days of recovery from accidents, broken bones, or surgery, be careful with how much rest you take. Extended periods of time that you are immobile may delay the healing process. What is the physiotherapy treatment that will help with range of motion? Range of motion exercises. Physiotherapists often recommend and prescribe range of motion exercises that promote movement, join mobility, and help with circulation. Moving the affected joints and muscles will prevent your muscles from atrophying and prevent potential and related posture problems.

Soft tissue mobilization is another very common and helpful kind of physiotherapy. This is also called therapeutic massage, and is done to relieve pain and reduce swelling. Like range of motion exercises, soft tissue mobilization also helps increase blood circulation, and lymph flow, which reduces tissue swelling around inflamed, injured joints.

If you have ever heard about physiotherapy treatments before, range of motion exercises and soft tissue mobilization are two of the most common methods. This is because they work and can be applied to a number of ailments. What is physiotherapy treatment without a physiotherapist? Dangerous, and ineffective. Remember to be careful when doing stretches at home, and only do recommended stretches and exercises that your physiotherapist has recommended. If you are having any discomfort with any of the exercises and motions your physiotherapist has given you, ask if there is a modification. Sometimes, a modification is needed at first, due to mobility issues.

Physiotherapy can be uncomfortable, especially at the start of treatment. The purpose of physiotherapy is to minimize pain, so there will be manipulation and working on the painful areas of your body. It is normal to feel tenderness after treatment.