Author: Navjot Hehar

Author

Navjot Hehar

Navjot Hehar is a Registered Physiotherapist and Active member of PABC and CPA who has obtained certification in Accupunture(CAFCI) . Navjot is also certified Gunn IMS Practioner. Navjot believes in combination of physiotherapy , acupuncture and Gunn IMS for maximization of functional recovery. She has been practicing in British Columbia for past 9 years. Navjot is highly experienced in post operative rehab recoveries. She brings a unique perspective and a high degree of passion for every patient she care for. Seeing her patients as they progress towards full recovery is one of her greatest joys!

Recent Posts

Athletic Therapy vs Physiotherapy: Which Fits Your Sports Injury Timeline?

Getting Kids Ready for Sports Season: An Injury Prevention Guide for Parents

Pilates vs Yoga: Understanding Their Unique Supportive Roles

Practical Tips to Improve Your Pilates Practice with Nutrition, Movement, and Stress Management

Group vs Private Pilates: Choosing the Right Approach for Rehabilitation and Fitness Goals

Athletic Therapy vs Physiotherapy: Which Fits Your Sports Injury Timeline?

TLDR Athletic therapy and physiotherapy are distinct professions with different clinical strengths. Athletic therapists focus on acute sport injury assessment a...

Getting Kids Ready for Sports Season: An Injury Prevention Guide for Parents

TLDR Children who appear flexible are not automatically ready for the physical demands of a new sports season. Starting basic conditioning 3 to 6 weeks before t...

Pilates vs Yoga: Understanding Their Unique Supportive Roles

TL;DR Pilates focuses on controlled movements, core strength, and precise muscle control, while yoga emphasizes flexibility, mindfulness, and breath awareness. ...

Practical Tips to Improve Your Pilates Practice with Nutrition, Movement, and Stress Management

TL;DR Enhance your Pilates practice by supporting your body with proper nutrition for sustained energy, incorporating ergonomic movement principles for better f...

Group vs Private Pilates: Choosing the Right Approach for Rehabilitation and Fitness Goals

TL;DR Private Pilates sessions offer individualized attention and customized exercises ideal for injury recovery and complex conditions, while group classes pro...

Understanding Pilates Reformer Mechanics: How Springs, Pulleys, and Carriage Work Together

TL;DR A Pilates reformer uses adjustable springs for resistance, pulleys to guide movement direction, and a sliding carriage to create controlled motion along r...

Understanding Pilates Benefits for Core Strength, Posture, and Flexibility Compared to Other Exercises

TL;DR Pilates strengthens deep core muscles through controlled, precise movements that improve posture and flexibility simultaneously. Unlike traditional streng...

Healing Harmoniously: Effective TCM Treatments for You

Discover the most effective TCM treatments for holistic health. From acupuncture to herbal medicine, find your balance....

Empower Yourself: Embracing the Cupping Therapy Benefits

Discover cupping therapy benefits for pain relief, better circulation, and stress reduction. Empower your wellness journey!...

Empower Your Health: TCM Remedies for Back Pain

Discover TCM for back pain relief with acupuncture, herbal remedies, massage, and lifestyle tips to boost your health....