Author: Navjot Hehar

Author

Navjot Hehar

Navjot Hehar is a Registered Physiotherapist and Active member of PABC and CPA who has obtained certification in Accupunture(CAFCI) . Navjot is also certified Gunn IMS Practioner. Navjot believes in combination of physiotherapy , acupuncture and Gunn IMS for maximization of functional recovery. She has been practicing in British Columbia for past 9 years. Navjot is highly experienced in post operative rehab recoveries. She brings a unique perspective and a high degree of passion for every patient she care for. Seeing her patients as they progress towards full recovery is one of her greatest joys!

Recent Posts

Pilates vs Yoga: Understanding Their Unique Supportive Roles

Practical Tips to Improve Your Pilates Practice with Nutrition, Movement, and Stress Management

Group vs Private Pilates: Choosing the Right Approach for Rehabilitation and Fitness Goals

Understanding Pilates Reformer Mechanics: How Springs, Pulleys, and Carriage Work Together

Understanding Pilates Benefits for Core Strength, Posture, and Flexibility Compared to Other Exercises

Pain Relief Redefined: Acupuncture for Sports Injuries Revealed

Discover acupuncture for sports injuries—pain relief, faster recovery, and improved motion for your active lifestyle!...

Achieve Peak Wellness: Harnessing TCM for Improved Circulation

Achieve peak wellness! Discover how to improve circulation with TCM techniques like acupuncture and herbal medicine....

Discover the Healing Magic: Gua Sha Treatment Demystified

Discover the magic of gua sha treatment! Learn its benefits, techniques, and how to integrate it into your wellness routine....

Revitalize Recovery: Harnessing TCM for Post-Surgery Healing

Discover post-surgery recovery with TCM: acupuncture, herbs, and mind-body practices to speed up healing naturally....

Transform Your Pain: Sciatica Treatment with TCM Strategies

Discover effective sciatica treatment with TCM. Explore acupuncture and herbal remedies for lasting pain relief....

Ancient Wisdom, Modern Healing: Acupuncture and Cupping Therapy

Explore acupuncture and cupping therapy for modern healing. Learn how these ancient practices promote wellness....

Balancing Body and Mind: The Positive Benefits of Acupuncture

Discover the acupuncture benefits for your body and mind. Unlock pain relief and emotional well-being today!...

Unlocking Relief: Mastering Pain Management with TCM

Master pain management with TCM. Discover acupuncture, herbal remedies, and integrative approaches for lasting relief....

Shedding Anxiety: Utilizing Acupuncture for Mental Well-Being

Discover how acupuncture for anxiety can boost your mental well-being through stress relief and enhanced relaxation....

Elevate Your Game: TCM Strategies for Athletes

Boost your performance with TCM for athletes. Explore acupuncture, herbal remedies, and more for optimal results!...