Author: Navjot Hehar

Author

Navjot Hehar

Navjot Hehar is a Registered Physiotherapist and Active member of PABC and CPA who has obtained certification in Accupunture(CAFCI) . Navjot is also certified Gunn IMS Practioner. Navjot believes in combination of physiotherapy , acupuncture and Gunn IMS for maximization of functional recovery. She has been practicing in British Columbia for past 9 years. Navjot is highly experienced in post operative rehab recoveries. She brings a unique perspective and a high degree of passion for every patient she care for. Seeing her patients as they progress towards full recovery is one of her greatest joys!

Recent Posts

Pilates vs Yoga: Understanding Their Unique Supportive Roles

Practical Tips to Improve Your Pilates Practice with Nutrition, Movement, and Stress Management

Group vs Private Pilates: Choosing the Right Approach for Rehabilitation and Fitness Goals

Understanding Pilates Reformer Mechanics: How Springs, Pulleys, and Carriage Work Together

Understanding Pilates Benefits for Core Strength, Posture, and Flexibility Compared to Other Exercises

Reclaiming Your Posture: The Wonders of Physiotherapy for Scoliosis

Discover how physiotherapy for scoliosis can improve posture, strengthen core muscles, and boost flexibility....

Breaking the Ice: How Physiotherapy Treats Frozen Shoulder

Discover how physiotherapy for frozen shoulder can relieve pain and restore mobility with expert techniques and tips....

Reclaim Your Confidence: The Role of Physiotherapy in Treating Incontinence

Discover how physiotherapy for incontinence can help you regain confidence and improve your quality of life....

Revitalize Your Movement: Effective Physiotherapy for Tendonitis

Discover effective physiotherapy for tendonitis. Learn exercises, benefits, and tips to revitalize your movement!...

Reclaim Your Steps: Transformative Physiotherapy for Plantar Fasciitis

Discover transformative physiotherapy for plantar fasciitis. Reclaim your steps with expert exercises and pain management tips....

Say Goodbye to Back Pain: How Physiotherapy Can Help

Discover how physiotherapy for back pain can relieve discomfort and improve your quality of life. Say goodbye to pain today!...

The Path to Recovery: Exploring the World of Orthopedic Physiotherapy

Discover orthopedic physiotherapy for pain relief, improved mobility, and faster recovery. Find the right physiotherapist now!...

Whiplash No More: Transforming Lives through Physiotherapy

Discover how physiotherapy for whiplash can alleviate pain, restore motion, and strengthen muscles for a better life....

ICBC Motor Vehicle Accident (MVA) Physiotherapy

Are you looking for a certified registered ICBC MVA physiotherapy clinic in Surrey? If yes, you should know that ICBC will cover your medical and rehabilitation...

Overcoming Post-Pregnancy Challenges with Physiotherapy for New Moms

It’s a little know secret that some of the most challenging aspects of pregnancy come after childbirth, and no, we are not talking about sleepless nights and ...